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My Health Scare and what YOU need to Know!

Recently I spent a few hours in the ER. I’m fine now, but I wasn’t. Two nights in a row, as I was laying down in the evening, just minding my own business and watching TV, I experienced a very frightening “episode.” I consider myself to be in very good health. I work out three […]

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How to Say “No” Without Guilt (and feel good about it)

I recently spoke at my spiritual church about How to Say “No” Without Guilt (aka Boundary Setting) and boy was it good! It is a timely topic, although, I believe it is the perfect topic all year round. Since I am still writing my book of the same title (I’ve been lagging), it always reinvigorates […]

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STOP working so hard! 4 secrets to getting what you want.

I like when themes show up with my clients; it means something similar is happening for a lot of people at this snapshot in time. Recently, every client I worked with had the similar theme of “how hard do I have to work to make IT happen?” That’s such a great question and the simple […]

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5 Signs You are Being Manipulated

Clarity and insights come from many different situations. I recently ran into a problem with my tenant’s washing machine. This unit is just about 2 ½ years new and shouldn’t really have problems. Sigh…Alas this is not the case. Being the great landlord I am, I called Frigidaire to come and check it out. I […]

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Love IS the Answer – Part 2

Here are the facts: When you relapse into your negative feelings without seeking self-awareness and resolution, whether by choice or denial, the trigger and response, namely your pain, anger, resentment, the blame, etc. is ALWAYS, ALWAYS still there! Just because you sweep dirt under the rug doesn’t mean the dirt is gone. It’s just hidden […]

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Love IS the answer – Part 1 of 2

When I was young I used to hear “love is the answer.” I heard this often, but didn’t fully understand how love could be the answer, especially when I didn’t feel so loved. Growing up I felt like I was an afterthought in my family. I have an older sister whom I felt my parents […]

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