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Holidays: 5 Tips to Saying “No” and Feeling Good About it!

The good news: It’s the holidays! The bad news: It’s the holidays! This time of year can have you going from one extreme to another. Parties, family, friends, spiritual gatherings, shopping and oh yes, work. There are a lot of demands on your time and energy. The only way to happily navigate this time of […]

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Mother & Daughter Relationships

Over the last 6 years I’ve used all the skills I have (and I have many) gotten help from others and have still been unable to reconnect in what I call a meaningful relationship with my daughter. The results of my efforts often feel painful and disappointing, yet I persist; she is and always will […]

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My Health Scare and what YOU need to Know!

Recently I spent a few hours in the ER. I’m fine now, but I wasn’t. Two nights in a row, as I was laying down in the evening, just minding my own business and watching TV, I experienced a very frightening “episode.” I consider myself to be in very good health. I work out three […]

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How to Say “No” Without Guilt (and feel good about it)

I recently spoke at my spiritual church about How to Say “No” Without Guilt (aka Boundary Setting) and boy was it good! It is a timely topic, although, I believe it is the perfect topic all year round. Since I am still writing my book of the same title (I’ve been lagging), it always reinvigorates […]

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Set Boundaries with the Boss and Keep Your Job

When I worked as the manager of investor relations at a high tech software company, one day the controller strolled into my office and during our conversation he began to discuss how the CEO and CFO were cooking the books. I stopped him and said I didn’t want to know any more because I wouldn’t […]

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