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Where’s the Magic Bullet? Part 1

When I give readings and a theme appears I believe it’s important to share that insight with many people. Clients have been asking “why is this happening…again,” or “I’ve worked on this all my life and I’ve done everything, classes, therapy, coaching and I still have this problem. So why is this still happening? I’m […]

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Taming Overwhelm & Fear: Build a bridge so you can get on the right track

Last time I talked about how feeling bad can keep you from feeling good. Obvious right? But it’s also a really complex cycle. It takes some thought and action to interrupt these old patterns. A great way to start is with the acronym I’ve used below. R.O.W.S. Recognize your triggers so you can begin to […]

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Love IS the Answer – Part 2

Here are the facts: When you relapse into your negative feelings without seeking self-awareness and resolution, whether by choice or denial, the trigger and response, namely your pain, anger, resentment, the blame, etc. is ALWAYS, ALWAYS still there! Just because you sweep dirt under the rug doesn’t mean the dirt is gone. It’s just hidden […]

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How the space shuttle Endeavor is an example of serendipity

For those of you who don’t know, my life partner Chris who was also my business partner, mentor and best friend, passed away suddenly on December 21, 2010. For the first year I was in shock (I guess I still am) and the second year brought home the realities of reinventing everything (and I mean […]

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How I got an Epiphany from the Mother of Dragons

I love it when I have epiphanies and I had a couple in the last few days; like a series of little solar LED yard lights that come on one after another as the sun begins to set. I started watching a cable show called Game of Thrones. It’s full of warring violence and sex, […]

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