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Here’s Your Magic Bullet – Part 2

In part one I talked about how people want the magic bullet solution to their problems and I opinioned that you are the magic bullet! Since you are the one who creates your reality, you are the one who can change it! And as you know you cannot change anyone else so stop this fruitless […]

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STOP Your Mind From Spinning: Fast and Easy

Do you ever go into the “what if” place? You know, “what if this happens or doesn’t happen?” What if blah de blah de blah happens? It a place where your mind can spin out of control and push you over the edge. Umm, not helpful! The fastest and easiest method I’ve ever come across […]

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What to do when you have trust issues

Asking if you have trust issues is probably a “duh” question, however, that doesn’t make having them easy or acceptable. Mistrust of others breeds anger, resentment, hurt, shame, disappointment and more. It can also intensify self-esteem problems, self-doubt and indecisiveness. It is hard to live a happy life when you feel this way. You didn’t […]

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Taming Overwhelm & Fear: Build a bridge so you can get on the right track

Last time I talked about how feeling bad can keep you from feeling good. Obvious right? But it’s also a really complex cycle. It takes some thought and action to interrupt these old patterns. A great way to start is with the acronym I’ve used below. R.O.W.S. Recognize your triggers so you can begin to […]

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Love IS the Answer – Part 2

Here are the facts: When you relapse into your negative feelings without seeking self-awareness and resolution, whether by choice or denial, the trigger and response, namely your pain, anger, resentment, the blame, etc. is ALWAYS, ALWAYS still there! Just because you sweep dirt under the rug doesn’t mean the dirt is gone. It’s just hidden […]

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Love IS the answer – Part 1 of 2

When I was young I used to hear “love is the answer.” I heard this often, but didn’t fully understand how love could be the answer, especially when I didn’t feel so loved. Growing up I felt like I was an afterthought in my family. I have an older sister whom I felt my parents […]

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