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Are You Holding a Grudge?

Alexander Pope said, “to err is human, to forgive divine.” I first heard this saying from my mother when I was growing up. I didn’t realize how important it was until I was much older. Ah, with age comes wisdom…thankfully. Are you holding a grudge? The truth is we all make mistakes and holding a […]

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Four Simple Tips to Handle Inner Conflict

Sometimes the holidays feel like good news/bad news. It’s actually fairly common because the expectations during this time of year may stretch common sense and cause you to feel torn in several different directions causing inner conflict. It may feel our sound like this in your head: “Part of my feels ___________ and the other […]

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What to do when you have trust issues

Asking if you have trust issues is probably a “duh” question, however, that doesn’t make having them easy or acceptable. Mistrust of others breeds anger, resentment, hurt, shame, disappointment and more. It can also intensify self-esteem problems, self-doubt and indecisiveness. It is hard to live a happy life when you feel this way. You didn’t […]

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