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Taming Overwhelm & Fear: Build a bridge so you can get on the right track

Last time I talked about how feeling bad can keep you from feeling good. Obvious right? But it’s also a really complex cycle. It takes some thought and action to interrupt these old patterns. A great way to start is with the acronym I’ve used below. R.O.W.S. Recognize your triggers so you can begin to […]

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Love IS the Answer – Part 2

Here are the facts: When you relapse into your negative feelings without seeking self-awareness and resolution, whether by choice or denial, the trigger and response, namely your pain, anger, resentment, the blame, etc. is ALWAYS, ALWAYS still there! Just because you sweep dirt under the rug doesn’t mean the dirt is gone. It’s just hidden […]

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Do you ever feel like running away?

Do you ever feel like running away? I do. It’s the beginning of another year and I’m soooo glad! Right at the beginning of December I fell into the pit of depression. I was approaching the two-year anniversary of Chris’s death (I still find that hard to say), it was the beginning of holiday season […]

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How the space shuttle Endeavor is an example of serendipity

For those of you who don’t know, my life partner Chris who was also my business partner, mentor and best friend, passed away suddenly on December 21, 2010. For the first year I was in shock (I guess I still am) and the second year brought home the realities of reinventing everything (and I mean […]

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Action or Stillness: Which cycle should you be in right now?

Sometimes as I go through the days, I’ll notice a particular pattern making itself known. As I pay attention to this I allow it to guide my direction for the day or week ahead. I like doing this because it gives me time to pause and be introspective; which is really what the next few […]

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