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STOP working so hard! 4 secrets to getting what you want.

I like when themes show up with my clients; it means something similar is happening for a lot of people at this snapshot in time. Recently, every client I worked with had the similar theme of “how hard do I have to work to make IT happen?” That’s such a great question and the simple […]

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Taming Overwhelm & Fear: Build a bridge so you can get on the right track

Last time I talked about how feeling bad can keep you from feeling good. Obvious right? But it’s also a really complex cycle. It takes some thought and action to interrupt these old patterns. A great way to start is with the acronym I’ve used below. R.O.W.S. Recognize your triggers so you can begin to […]

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