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Taming Overwhelm & Fear: Build a bridge so you can get on the right track

Last time I talked about how feeling bad can keep you from feeling good. Obvious right? But it’s also a really complex cycle. It takes some thought and action to interrupt these old patterns. A great way to start is with the acronym I’ve used below. R.O.W.S. Recognize your triggers so you can begin to […]

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Love IS the Answer – Part 2

Here are the facts: When you relapse into your negative feelings without seeking self-awareness and resolution, whether by choice or denial, the trigger and response, namely your pain, anger, resentment, the blame, etc. is ALWAYS, ALWAYS still there! Just because you sweep dirt under the rug doesn’t mean the dirt is gone. It’s just hidden […]

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Love IS the answer – Part 1 of 2

When I was young I used to hear “love is the answer.” I heard this often, but didn’t fully understand how love could be the answer, especially when I didn’t feel so loved. Growing up I felt like I was an afterthought in my family. I have an older sister whom I felt my parents […]

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